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Divisions & Standards

Adult-Youth Duos will compete from approximately 7am-10am.

Adult divisions will compete from approximately 10am-6pm.

Standards are an estimate of working weights and skills that each participant should be able to do. There will be more movements included. Weights may be slightly lower or higher depending on rep scheme. You may change your division at any point before registration deadline.

Adult Same Sex Teams of 3 or Coed Teams of 2

Novice
Clean and Jerk 95/65

Snatch 75/55

Ring Row

Knee Raises

Single Under

Scaled Wall Walk *1 Partner Required/All Partners May Partake*

Swim *1 Partner Required/All Partners May Partake*


Intermediate/Masters 45+
Clean and Jerk 135/95

Snatch 95/65

Pull Up

Toes to Bar

Rope Climb

Double Under

Scaled Handstand Push Up with Riser

Wall Walk *1 Partner Required/All Partners May Partake*

Swim *1 Partner Required/All Partners May Partake*


Masters 35+
Clean and Jerk 155/105

Snatch 135/95

Men Muscle Up/Women Chest to Bar Pull Up

Toes to Bar

Rope Climb

Handstand Push Up

Double Under

Wall Walk *1 Partner Required/All Partners May Partake*

Swim *1 Partner Required/All Partners May Partake*


Rx
Clean and Jerk 185/125

Snatch 155/95

Muscle Up

Toes to Bar

Rope Climb

Handstand Push Up

Double Under

Wall Walk *1 Partner Required/All Partners May Partake*

Swim *1 Partner Required/All Partners May Partake*

Adult/Youth Team of 2

This division is same sex or coed. All teams will compete against each other regardless of gender or team combination. Let’s have some fun!

Adult with Child 10 and Under
Clean and Jerk – Adult: 95/65 – Child: 20

Ring Row

Single Under

Adult: Box Step Up/Child: Climb Over 20”

Bodyweight Movements


Adult with Child 13 and Under Scaled
Clean and Jerk – Adult: 95/65 – Child: 45/30

Ring Row

Knee Raises

Single Under

Adult: Box Step Up/Child: Climb Over 20”


Adult with Child 13 and Under Rx
Clean and Jerk – Adult: 135/95 – Child: 75/55

Pull Up

Toes to Bar

Double Under

Handstand Push Up

Wall Walk

Rope Climb

Box Jump 20”


Adult with Teens 14-17 scaled
Clean and Jerk – Adult: 95/65 – Teen: 75/55

Ring Row

Knee Raises

Single Under

Box Step Up 20”


Adult with Teens 14-17 Rx
Clean and Jerk – Adult: 135/95 – Teen: 115/75

Pull Up

Toes to Bar

Double Under

Handstand Push Up

Wall Walk

Rope Climb

Box Jump 20”